True Nature Therapy

Hi, I’m Liz, a Marriage and Family Therapist who believes each of us carries the seeds of healing and growth within. I approach therapy from a systemic perspective, integrating evidence-based, relational, experiential, neurobiological, and body-centered methods. My goal is to support you in cultivating strengths and resilience, deepening connections in relationships, and fostering wholeness while guiding you toward a more authentic and integrated sense of self. In therapy, I offer a safe and inclusive space where you are heard, supported, and accepted. Together, we’ll navigate challenges with compassion, rediscover your true nature, and strengthen your connections. You don’t have to face this alone; healing and growth are possible.